Reflecting on World Mental Health Day 2023: A Step towards Better Mental Well-being

 World Mental Health Day is an annual event that sheds light on the importance of mental health and seeks to reduce the stigma surrounding mental health issues. Mental health is a fundamental aspect of our overall well-being. Just as we take care of our physical health through exercise and nutrition, we must prioritise our mental health. A healthy mind is essential for coping with life’s challenges, building resilience, maintaining relationships, and achieving personal goals. World Mental Health Day is a global initiative organized by the World Federation for Mental Health (WFMH) with the goal of advocating for mental health education and awareness. It’s a day to encourage open conversations about mental health, reduce stigma, and emphasize the importance of seeking help when needed.In 2023, the theme is particularly poignant - “Mental Health is a Universal Human Right.” This theme emphasizes that mental health is a fundamental aspect of human well-being and, like any other right, should be universally accessible.The theme “Mental Health is a Universal Human Right” reaffirms the idea that access to mental health care, support, and resources should be a right extended to all individuals, regardless of their background, location, or circumstances. It calls for equity in mental health services and the removal of barriers that prevent people from seeking help. The COVID-19 pandemic has had a profound impact on mental health worldwide. Isolation, uncertainty, and loss have taken a toll on many individuals, making it essential to address mental health issues on a global scale. World Mental Health Day serves as a reminder of the importance of recognizing, supporting, and seeking help for mental health concerns. 

World Mental Health Day 2023 witnessed a global outpouring of support for mental health. From educational events to social media campaigns, people from all corners of the world came together to discuss and raise awareness about mental health issues. Many celebrities, influencers, and public figures shared their stories and voiced their support for mental health. Their influence helped reduce stigma and encouraged more open discussions about the topic.One of the best ways to combat stigma is by openly discussing mental health. Share your feelings and experiences with friends, family, or a mental health professional. Self-care is vital for maintaining mental health. It includes activities like meditation, mindfulness, journaling, and engaging in hobbies that bring you joy. If you’re struggling with your mental health, don’t hesitate to seek help from a therapist, counselor, or psychiatrist. They can provide support and treatment. There’s a strong connection between physical and mental health. Regular exercise, a balanced diet, and adequate sleep can positively impact your mental well-being. Build and nurture positive relationships with friends and family. Social connections can provide emotional support and a sense of belonging. Practice stress-reduction techniques like deep breathing, yoga, or progressive muscle relaxation to help manage daily stressors. Continue to educate yourself about mental health. Attend workshops, webinars, or seminars to stay informed about the latest developments in mental health care and support. 

“Mental Health is a Universal Human Right” is a powerful theme for World Mental Health Day 2023. It emphasizes that everyone, regardless of their circumstances, deserves access to mental health support and care. By understanding the challenges and actively working to reduce stigma, advocate for policy changes, support mental health organizations, and foster open conversations, we can collectively contribute to making mental health a universal human right. Let’s ensure that this theme is not just a slogan but a reality for individuals around the world, as everyone deserves the right to mental well-being. In the days, weeks, and months following World Mental Health Day, let’s carry forward the spirit of this day by maintaining the focus on mental health. Continue the conversations, break down the barriers to seeking help, and promote a culture of empathy and understanding. Nurturing our own mental health and supporting the mental well-being of those around us should remain a constant priority. Remember that mental health is an ongoing journey, and taking care of your mental and emotional well-being is not a one-day event but a lifelong practice. So, let’s pledge to keep the flame of awareness alive, spread kindness, and support one another in our collective effort to prioritize and uplift mental health every day of the year. Together, we can create a world where mental health is valued, protected, and celebrated.

Ms. Sameema Sabini. P. P, Assistant Professor of Psychology, Al Shifa College of Arts and Science. Kizhattoor, Perinthalmanna