New Year Resolution
The most common New Year resolution is to exercise more and lose weight. Everyone wants to have a healthy body. Being physically fit and active can improve your brain health, strengthen you muscles and bones, protect against many chronic diseases, improve your ability to do every day activities, .At the same time it provokes to have a positive mind .This helps to improve the quality of sleep, reduce feeling of anxiety and depression.
Nowadays we have many websites and online apps to follow a good chart of diets and exercises. "The more muscle you have, the more calories you burn, so it's easier to maintain your weight," says Dr. Lee.
Walking is simple, yet powerful. It can help you stay trim, improve cholesterol levels, strengthen bones, keep blood pressure in check, lift your mood, and lower your risk for a number of diseases (diabetes and heart disease). A number of studies have shown that walking and other physical activities can even improve memory and resist age-related memory loss.
Have a fresh mind and good health... Better days are coming.....
MS. Rimshana, Assistant Professor of English, Al Shifa College of Arts and Science, Kizhattoor, Perinthalmanna
Comments
Post a Comment